CrossFit9 – CrossFit WOD

Black Friday

Metcon (Time)

3 rounds for time

400m ski

50 kettlebell swings (G/Y+)

50 strict push-ups

50 slam balls (25/20+)

50 sit-ups

Rest 5 Minutes

Double Unders (AMRAP – Reps)

3 Minute AMRAP

Double unders or jump rope