Announcements
Schedule Change 11/4 + 11/5
CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.
Weekend Schedule:
Saturday 11/4 : 8:30am and 9:30am – Community workouts at Bayboro Brewing!
Sunday 11/5: 9am – CF9 Beach Day – Treasure Island Beach
CrossFit9 – CrossFit WOD
Strength
Back Squat (5 x 10)
Metcon
Metcon (Time)
15 minute AMRAP
12 powers snatches
20 wall balls
L1: 45/35
L2: 95/65
L3: 115/85
Turkey Trot Prep
800m Run (Time)
Max Effort 800m Run
record time for 800m benchmark