CrossFit WOD – Fri, Nov 4

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CrossFit9 – CrossFit WOD

Strength

Sled Push (Heaviest possible 1 x parking lot)

Heaviest Possible One Way

Metcon

Metcon (AMRAP – Rounds and Reps)

For time:

30*20*10*5*

KB snatch

Goblet squat

*400m run or 1000m bike erg

L1: 25/15+

L2: 35/25+

L3: 50/35+