Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

CrossFit9 – CrossFit WOD

Gymnastics

Pick one

30 Bar Muscle Ups (Time)

50 Strict Pull-ups (AMRAP – Rounds)

Get to 50 Strict pull ups in as little sets as possible
L1: 50 ring rows for time

Metcon

Metcon (Time)

For Time:

50 wall balls

30 power snatch

50 wall balls
L1: 45/35

L2: 95/65

L3: 135/95