Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

CrossFit9 – CrossFit WOD

Strength

Strict Press (4 x 8)

Metcon

Metcon (No Measure)

For time:

15-12-9-6-3

Deadlift

30-24-18-12-6

Air Squat

Cash Out:

400m Farmer Carry