CrossFit9 – CrossFit WOD

Weightlifting

Snatch (Work up to a RPE 9/10 for the day
)

Scaling

6 x 3

Metcon

Metcon (Time)

10 Rounds for time:

200m Run

3 Ring Muscle Ups
L1: 5 Rounds of:

200m Run

6 Ring row + 6 jumping dips)

L2: 2 Ring Muscle Ups