CrossFit9 – CrossFit WOD

Weightlifting

Squat Clean (7 x 2)

Metcon

Metcon (Time)

For time

50 Cal Echo Bike

50 Wall balls

50 DB Snatch

50 Wall balls

50 Cal Row
TC: 17 minutes

Score: time

L1: 35 of each movement

L2: 35/25+; 20/14

L3 50/35+’ 20/14