CrossFit WOD – Fri, Sep 29

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CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 3 with tempo)

3 sec down

3 sec pause at chest

fast up

Metcon

Metcon (Time)

4 Rounds for time

200m run

15 push press

15 ring dips
L1: 45/35

L2: 75/55

L3: 95/65