CrossFit9 – CrossFit WOD

Weightlifting

Clean and Jerk (1 rep Max)

Score: Weight

Metcon

Metcon (Time)

5 rounds for time

15 Overhead Squats

15/12 Cal Ski

70 Double-unders
L1: PVC; single under

L2: 75/55 lbs

L3: 95/65 lbs

Finisher

400m Farmer’s Carry (Time)

L1: B/P

L2: G/Y

L3: R/G