CrossFit WOD – Mon, Apr 1 Posted April 1, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Strength Bench Press (5 x 5 ) Bent Over Row (5 x 5) Metcon For Time (Time) 1 mile run 50 power cleans 50 back squats 1k rowL1: 45/35 L2: 95/65 L3: 135/95