CrossFit WOD – Mon, Apr 15 Posted April 15, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Benchmark Murph Prep Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*4 minute cap for each round Scale to fit within this time frame