CrossFit9 – CrossFit WOD

Weightlifting

Snatch (6 x 2

1 Power Snatch + 1 Squat Snatch

Rest 1-2 minutes between sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

16/12 Cal Echo Bike

16 Front Rack Lunges (8/8)

16 Push-Ups
Score: Rounds & Reps