CrossFit WOD – Mon, Aug 21 Posted August 21, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Skill Overhead Squat (7 x 2) 21 minutes to squat Metcon Metcon (Time) 21-15-9 Cal Row Front SquatL1: 45/35 L2: 115/85 L3: 135/95