CrossFit9 – CrossFit WOD

Front Squat (4 x 6-8 reps)

Accessory: 3 x 15 banded glute bridge

Metcon (Time)

8 rounds for time:

2/1 bar muscle up

8 hang power clean

20 wallballs

L1: 45/35

L2: 115/85

L3: 155/105

Strength

Metcon