CrossFit WOD – Mon, Dec 11

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CrossFit9 – CrossFit WOD

Strength

Strength (Weight)

30 Minute EMOM

2 Clean and Jerks
L1: 45/35

L2: 115/75+

L3: 165/125+

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups