Announcements

Re-sign Waiver

All members! Click the bell notification tab in the upper right hand corner of your Wodify App. Then click “You have a waiver to sign.”

Due to a glitch in the Wodify system you will need to fill out a new waiver before you are able to be signed in to the next class you attend.

3 x 8-10 pendlay row

5 minute AMRAP:

Buy in: 500/400m row

9 deadlifts

9 hand release push-ups

Rest 2:00

5 minute AMRAP:

Buy in: 500/400m row

9 deadlifts

6 handstand push-ups

Rest 2:00

5 minute AMRAP:

Buy in: 500/400m row

9 deadlifts

3 wall walks

L1: 95/65

L2: 205/135

L3: 225/155