CrossFit WOD – Mon, Dec 18

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CrossFit9 – CrossFit WOD

Strength

Back Squat (6 x 3)

3 sec down

2 sec pause

Fast up

Metcon

Metcon (Time)

16 Minute AMRAP

200m run

12 deadlifts

15 pull-ups
L1: 95/65

L2: 205/135

L3: 205/135; unbroken DLs; 7/5 BMU