CrossFit WOD – Mon, Dec 4

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CrossFit9 – CrossFit WOD

Strength

Bench Press (5 x 5)

Bent Over Row (5 x 5)

Metcon

Metcon (Time)

For Time

27-21-15-9

Cal Row

Push press

Lateral hop over the bar
L1: 45/35

L2: 75/55

L3: 115/85