Announcements

🎄Santa Slam Community Workout + Toy Drive THIS SATURDAY 12/10! Doors open 8:30 AM, workout at 9:00 AM, afterparty to follow! 🥂 bit.ly/santaslam2022

Update Address!

9’ers, in the Wodify app, click “profile”tab(bottom right hand corner)>Settings(upper right hand corner)>Contact & Address.

Make sure your current address is the one listed!

3 Count Descent

2 Count Hold

Fast Ascent
Accessory: 3 x 12 banded or foam roller hamstring curl

16 minute AMRAP:

200m run

12 deadlift

15 pull-ups

L1: 95/65

L2: 205/135

L3: 205/135 UNBROKEN; 7/5 bar muscle-ups