CrossFit WOD – Mon, Feb 13

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CrossFit9 – CrossFit WOD

Strength

18-20 minutes

Push Press (3 x 2)

Push Jerk (3 x 2)

Metcon (No Measure)

20 minute AMRAP:

25 air squats

10 hang power snatches

10 chest-to-bar pull-ups

*Every 2 rounds, run 400m.

L1: 45/35

L2: 75/55

L3: 95/65