Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

For reps:

4 x 3 Minute AMRAPs:

75 double-unders

15 burpees

Max-reps of toes-to-bars

Rest 1:30 between AMRAPs
*Score = number of toes to bar reps