CrossFit9 – CrossFit WOD

Strength

Back Squat (5 x 3)

Metcon

Metcon (AMRAP – Reps)

For reps:

4 x 3 Minute AMRAPs:

75 double-unders

25 burpees

Max-reps of toes-to-bars

Rest 1:30 between AMRAPs
*Score = number of toes to bar reps