Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Olympic Weightlifting

Clean (2 x 3 @ 70-80%

3 x 2 @ 80-90%

4 x 1 @ 90%+)

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Air squats

5-10-15-20-25

Push jerks (95/135 lb)