Announcements

NEW YEAR’S Hours! 🥂

Cheers to a fantastic 2023, 9’ers! If a workout is in your plans, check out our New Year’s holiday hours below and reserve your spot in Wodify.

If you plan to bring a guest, please help us streamline their arrival by booking their drop-in ahead of time.

⌛ New Year’s Eve: Normal hours

🍾 New Year’s Day: 9:30 AM Class (All 9FIT + CF athletes, find on Wodify schedule under Program > “Special Events”)

2️⃣ January 2nd: No 5 AM class, otherwise regular schedule

CrossFit9 – CrossFit WOD

New Years Day

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP In Teams of Two

Buy in: 2024 m Row or Run

20 Devil press with a plate

24 OH plate lunges

20 Cal Ski

24 Burpee to plate

20 Plate Sit up

24 Cal Echo