CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

50 wallballs (20/14#)

50 calorie ski

50 single arm devil press

50 calorie bike erg

50 single arm DB clean and jerk

L1: 15/10+

L2: 35/25+

L3: 50/35+