CrossFit WOD – Mon, Jan 22

CrossFit WOD – Mon, Jan 22

Posted January 22, 2024 by crossfit9dev

CrossFit9 – CrossFit WOD

Weightlifting

Hang Squat Snatch (5 x 2
Increase weight each set)

OR

5 x 5 for extra practice reps

Metcon

Metcon (Time)

3 rounds for time:

15 hang power snatches (95#/65#)

15 chest-to-bar pull-ups