CrossFit9 – CrossFit WOD

Skill

Bench Press (7 x 3)

Bent Over Row (5 x 6)

Metcon

Metcon (4 Rounds for reps)

Complete as many reps as possible in 4 minutes of:

3 hang power cleans

6 shoulder-to-overheads

9 lateral burpees over the bar

12 pull-ups

*Rest 2 minutes between rounds. Repeat for a total of 4 cycles.

RX: 135/95