CrossFit9 – CrossFit WOD

Skill

Shoulder Press

8 Minute EMOM

2 Strict Press @ 75%

Metcon

Metcon (AMRAP – Reps)

5 x 4 minute AMRAP

Buy In: 25/20 Cal Row

Max rounds and reps of:

12 KBS

8 Toes to Bar

Rest 1:30 between intervals
L1: B/P; 20/16 cals; v-up/tuck-up

L2: G/Y

L3: R/G

Score = total reps of KBS + T2B