Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am (no 10:00am)

CrossFit9 – CrossFit WOD

Weightlifting

Hang Squat Clean (Clean Complex x 6 sets:

1 clean pull

1 hang power clean

1 hang squat clean


2 drop sets:

1 complex at 90%

1 complex at 80%

)

Metcon

metcon (Time)

4 rounds for time:

4 rope climbs

12 toes to bar

16 single-leg squats*
*variation of SL squats