CrossFit9 – CrossFit WOD

Strength

Deadlift (4 x 5)

Accessory: 3 x 12 per side rower in-outs

Metcon

Metcon (Time)

4 rounds for time:

200m run or 250m row

20 toes to bar

10 squat cleans

L1: 45/35

L2: 115/85

L3: 155/105