Announcements

New Class Time!

Due to popular demand, we’re adding a 4:30 pm 9FIT class on Tuesdays!

That means 9FIT 4:30 will be available MTWF.

Don’t forget, if you invite a friend, they’ll get their first 9FIT free at 9fitstpete.com!

CF9 will be closed Sat/Sun November 4/5th due to hosting The Gymnastics Course

We will have community workouts in the park!

CrossFit9 – CrossFit WOD

Core Conditioning

For Quality (Checkmark)

4 Rounds:

100m Suitcase Carry (50m/50m)

30 sec L-Sit Hold
L1: 20 sec L-Sit hold

Metcon

Metcon (Time)

For time:

5 power cleans

20 dumbbell bench presses

100 double-unders

10 power cleans

20 dumbbell bench presses

100 double-unders

15 power cleans

20 dumbbell bench presses

100 double-unders
W: 125-lb cleans, 50-lb DBs

M: 185-lb cleans, 70-lb DBs