CrossFit9 – CrossFit WOD

Strength

Front Rack Lunge (4 x 10 per side)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 minutes

15 Hand Release Push-ups

15 Deadlift

200m Run
Score: Rounds & Reps

L1: 95/65; incline push up

L2: 185/135

L3: 225/155; ring push up