Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

CrossFit9 – CrossFit WOD

Weightlifting

Weightlifting (Weight)

Build to a heavy complex of:

2 Hang Cleans

3 Front Squats

Metcon

Metcon (Time)

For Time

150 double unders

10 Thrusters

100 double unders

20 thrusters

50 double unders

30 thrusters
Rx: 75/55