Announcements

Schedule Change 11/4 + 11/5

CrossFit9 will be closed Saturday, November 4th and Sunday, November 5th due to hosting the CrossFit Gymnastics Course.

We will have community workouts in the park! Please standby for details.

Can modify to front squat

For Time

*15*12*9*6

Power Cleans

*400 run or 500 row
Weight increase each set of cleans

L1: 45/35, 65/55 95/65 +

L2: 95/65, 115/75, 135/95, 155/125

L3: 135/95,165/105,185/125, 205/135