CrossFit WOD – Mon, Sep 18

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CrossFit9 – CrossFit WOD

Strength

Weighted Pull-ups (5 x 5)

Weighted Dip (Weight)

5 x 5

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

50 Double-unders

5 Toes to Bar

1 Thruster

50 Double-unders

5 Toes to Bar

2 Thrusters

50 Double-unders

5 Toes to Bar

3 Thrusters

etc…
Score: Total thruster reps

L1: 45/35

L2: 95/65

L3: 115/85

Extra Accessory

Core (Checkmark)

Hollow body hold

5 x 30-60 second