CrossFit WOD – Sat, Apr 13

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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 burpees

4 rope climbs (15 ft)

100m run each

– One partner works at a time

Rest 3 minutes

15 Minute AMRAP

50 Air Squats

30 cal bike

100m run each