CrossFit WOD – Sat, Apr 6

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CrossFit9 – CrossFit WOD

Metcon

Partner Relay Style (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 burpees

5 strict pull-ups

100m run

– Relay style

One partner completes a full round as fast as possible, then switch

Rest 3 minutes then switch to second AMRAP

15 Minute AMRAP

20 Air Squats

10 cal bike sprint

100m run each

– Relay style

One partner completes a full round as fast as possible, then switch