CrossFit WOD – Sat, Aug 12

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Teams of 2

28 Minute AMRAP

100 Cal Row/Bike

100 Toes to Bar

100 Box jumps

100 SA DB Push press
L1: 20/15 +; partial toes to bar

L2: 50/35 +

L3: 50/35 +