CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of two

4 Rounds for time

15 devils press (to overhead)

1000m row (500m per person; any split)

15 demon press (to shoulder)

800m run (400m per person; any split)
TC: 40 min

L1: 15/10

L2: 35/25

L3: 50/35