CrossFit WOD – Sat, Dec 16 Posted December 16, 2023 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2, Relay style 30 minute AMRAP: 100m run 5 Power clean 6 burpees over barL1: 45/35 L2: 115/75 L3: 155/105