CrossFit9 – CrossFit WOD

Metcon

12 Days of Christmas (Time)

For Time

1 Rope climb

2 Power clean

3 Front Squat

4 Shoulder to overhead

5 Burpees over bar

6 Front rack lunges (3/3)

7 Sit-ups

8 KB swings

9 Pull-ups

10 Calorie bike or ski

11 Toes to bar

12 D-ball to shoulder
Perform like the 12 Days of Christmas song:

1

2,1

3,2,1

4,3,2,1

Etc…

Last round is 12 down to 1

Starting each round at the highest number and working back down each time