Announcements

Holiday Hours! 🎄

Happy holidays, 9’ers! Check out our holiday hours below and reserve your spot up to 48 hours in advance. If you plan to bring a guest with you, please help us streamline their arrival by booking their drop in ahead of time.

Christmas Eve: Normal hours

Christmas Day: CLOSED

December 26th: No 5AM class, otherwise normal schedule

New Year’s Eve: Normal hours

New Year’s Day: CLOSED

January 2nd: No 5am class, otherwise normal schedule

CrossFit9 – CrossFit WOD

Metcon

In Teams of Two (AMRAP – Rounds and Reps)

30 minute AMRAP

Buy in:

800m run

2000m bike erg

800m ski

*All 3 must be completed before beginning the workout…

In remaining time:

50 double unders

40 wallballs (20/14#)

30 KB swings

8 rope climbs
L1: 35/25+ (Y/B)

L2: 50/35+ (G/Y)

L3: 70/50+ (R/G)