Announcements

New Year Need-to-Knows!

Check Wodify > Schedule for:

• New Year’s Weekend Holiday Hours. Details here.
• Our updated January Class Schedule

Thank you for an amazing 2022, and onward to a stronger-than-ever 2023!

CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Teams of 2:

4 rounds for time:

400m run or 500m row (together)

50 KB swings

50 box jumps (24/20)

25 handstand push-ups

100m sandbag or D-ball carry

L1: 3 rounds;20 push-ups or seated strict press; Y/B

L2: 50/35+

L3: 70/50+

40 minute cap