Announcements

Santa Slam is THIS Saturday!

Tell your friends and family: Santa Slam 2023 is almost here! You’re invited to our 11th annual holiday workout and charity bash.

When:

• Date: Sat, Dec 9
• Doors Open: 8:30 AM
• Workout: 9:00 AM
• Afterparty: Post-workout fun!

Please note we will not have regular classes in lieu of this event.

The Deets:

• Holiday celebrity guest!
• Free and open to the public… Invite your friends here!
• Suggested donation: A new, unwrapped toy or $20 cash
• Dress up in your festive best – Christmas, Hanukkah, and Kwanzaa themes!
• Bring snacks & drinks for the tailgate afterparty

We’re proud to support the amazing toy drive efforts of St. Petersburg Fire + Rescue. For the 11th year, they will use your donations to brighten the holidays of families in need right here in St. Pete. https://bit.ly/416sJY9

CrossFit9 – CrossFit WOD

SANTA SLAM

Metcon (Time)

In Elf Teams of Two*, For Fun:

Get on Santa’s Nice List: 800m Reindeer Run

100 Arctic Air Squats

90 Kwanzaa KB Swings

80 Twinkly Toes to Bar

70 Wall Snow Balls

60 Ho Ho Ho! Burpees

50 Calorie Reindeer Row or Snow Ski

60 Chimney Chin-ups

70 Gift Box Jumps

80 Plum Pudding Push-ups

90 Santa Sit-ups

100 Wintry Walking Lunges

Deliver Santa’s Toys: 200m Elf Carry or Santa’s Toy Sack

*Or Three!