CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

25 Minute AMRAP

1000m bike erg (500m per partner)

5 synchro wall walks

30 bench presses

:30 weighted plank hold (together) (45/35 plate)

30 kettlebell swings

10 synchro burpees
L1: 45/35; B/P; 15/10 plate

L2: 135/95; G/Y; 35/25 plate

L3: 185/125; R/G; 45/35 plate