Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of Two,

25 Minute AMRAP

1000m bike erg (500m per partner)

10 wall walks

30 hang clean

:30 weighted plank hold (together) (45/35 plate)

30 knee to elbow

10 synchro burpees
L1: B/P; 15/10 plate

L2: G/Y; 35/25 plate

L3: R/G; 45/35 plate