Announcements

CrossFit Open 2024 is here!

We will host Open workouts on Saturday mornings 9:30am – 11am (March 2nd, 9th, and 16th)

Reserve class under “Special Events” drop down menu

Normal (non-open) classes beforehand are as follows:

CrossFit WOD – 7:30am, 8:30am

9FIT – 8:00am, and 9:00am

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of Two,

26 Minute AMRAP

110 Deadlifts

110 WallBalls

110 Cal Row

110 Handstand Push-ups
Original Workout – 16.4 and 17.4 (Individual;13 min; 55 reps of each)