CrossFit WOD – Sat, Feb 17 Posted February 17, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (No Measure) In Teams of Two, 25 Minute AMRAP 5 synchro wall walks 30 bench presses :45 plank hold (together) 30 kettlebell swings (35/53 lb)