CrossFit9 – CrossFit WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

30 minute AMRAP:

400m run (together)

70 abmat sit-ups

60 alternating DB snatches

50box jumps

40 push-ups

L1: 25/15+; box push-ups

L2: 35/35+

L3: 50/35+; handstand push-ups