CrossFit WOD – Sat, Feb 24 Posted February 24, 2024 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 50 cal row 40 push-ups 30 box jumps 20 strict knees to elbox 10 wall walks– One person works at a time. – Split the work as needed.